Time to Get Nasty

So very sorry for being late with my posts as of late, but I've been preparing for a much needed road trip to visit family and friends back in Texas. Either way I appreciate everyone that's read my blog, with that said on we go.

So you may be a bit perplexed by the title of this post. No I'm not talking about any sexual innuendos of any nature, this is more a long the line that Tom Berenger's character Jake Taylor says to himself during the last at bat in the classic movie "Major League"

For those that have been paying attention, you may remember that I had been nursing a nagging hamstring injury and while it may not be completely 100% healed, I'd say it's well enough to start training again. So with less than 6 months away, I have to regain the form I had prior to taking off 3 weeks from running. Missing that time has been a b**ch to be honest. I've started to lose my mojo a bit and now that I'm able to train once again hopefully I regain that soon.

So with that said, it's time to get nasty.